Finding the Right Session for You
When people come to me for bodywork, they usually fall into one of three groups. You might recognise yourself in one—or a little bit in each.
Physical Relief and Recovery
You might be here because your body is asking for help. Perhaps you:
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Have tight muscles, painful knots, or restricted movement.
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Are recovering from an injury or managing ongoing pain.
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Want noticeable change in how your body feels and moves.
Best suited for:
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Deep Tissue Massage to target tension and release knots, reduce pain, improve mobility
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Myofascial Release to address dysfunctional patterns in the body and help reduce pain, restore muscle function and movement.
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Fascial Unwinding to improve fascia quality, encourage structural realignment, promote enhanced systems functioning, facilitates improved communication pathways.
Time Out and Stress Relief
Sometimes it’s not just about the body—it’s about creating space for yourself. You might:
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Feel run down, stressed, or stuck in “fight or flight.”
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Notice yourself carrying tension in your shoulders, jaw, or back.
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Need calm, deep rest, and time to just “be.”
Best suited for:
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Relaxation Massage to soothe your nervous system and give your mind a reset, improve lymphatic flow, ease mental fatigue and stress.
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Holistic Pulsing to gently settle the body and mind into calm, flowing ease.
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Fascial Unwinding to calm the nervous system, improve fascia quality, lymphatic flow & communication pathways.
Emotional Balance and Reconnection
The body holds more than just muscle tension—it holds feelings, stress, and even past
experiences. You might:
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Feel “off-centre” or out of balance.
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Know you’re carrying emotions or trauma.
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Want a safe, supported space to process what’s underneath.
Best suited for:
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Holistic Pulsing to support mind-body connection, flow, emotional release, balance.
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Gentle Relaxation Massage to ground, nurture, and stay connected to your body
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Fascial Unwinding to calm the nervous system, foster mind-body-spiritual connection, rebalance, support awareness of narratives, patterns and beliefs holding in the body.
Still not sure where you fit?
That's ok, every person is different and your needs will change from one session to the next.
Get in touch before you book to discuss, or book the duration you want, and together we will decide what’s right for you on the day, so your body and mind get exactly what they need.