M's Blog

Following the slower pace and the body cues If your summer holiday is calling for deeper restoration, my holiday hours are below. Sessions are available to support balance and renewal for body, mind and soul.

I want to offer a gentle reminder to listen closely to your body over this holiday period.

The Christmas energy is real, Massage with M is a space that asks nothing of you. A sanctuary

Unpacking the Stories We Carry Into Our Healing - Acceptance of where we are at. Lately in my studio I’ve been hearing a theme: “I’m being such a girl.”“I’m a woose.”“I’m pathetic at handling pain.” It’s said quietly, often with a laugh, but it reveals something important—many of us carry internal stories about how we should tolerate discomfort, how we should  cope, or how we should  hide what we feel. But where do these narratives even come from? Why do so many people feel

[breaks in to song] She's getting hot out there now ah...out with electric blanket, blankets and heaters well & truly & rarely hot stones...

A blog about topics related to mind-body-soul, holistic health and wellbeing, some laughter (laughter is the best medicine) and of course...